In Progress not Perfection
You do not Have to Live in Pain
Your Wellness Goes far Beyond the Walls of Any Gym
Everyone is an Athlete
TREAT your injury or pain,
CORRECT your movement patterns,
and PERFORM at your best.
Exercise Programs? More than That!
When setting out to follow a wellness program, are you choosing your options based on what you know about your own physical health? On what you’ve seen on TV or read about online? Everyone’s body has the same basic structure, but how you move, work, exercise and react to effort are all different. If you’re struggling to make progress with a generic wellness program, it’s because you’re not addressing your body’s individual needs.
ICWA has the training, techniques and time to devote to helping you pick the right exercises, nutrition and overall wellness program that will help you achieve the results you want. We can help you with:
- Pain rehabilitation
- Injury assessment
- Corrective exercise
- Dietary counseling
- Athletic performance
- Strength training
- Massage therapy
- Olympic weightlifting
- And more!
With our educational background and environment, we’re not just helping people exercise; we’re teaching them how to use their bodies in a way that’s effective and healthy.
Treat, Correct, Perform
The Institute of Community Wellness & Athletics isn’t just a gym. We begin with an assessment of your body and movement, help “treat” your injury, pain or body, “correct” your movement and methods of exercise and get you to “perform” at your best. It’s a comprehensive approach with support available when you need someone to talk to about your progress. With our team of health and wellness professionals available to help you handle challenges and work for your goals, ICWA is ready to help you become the athlete you’re meant to be.
Do you want to move without pain? Have a responsive, healthy body that will keep up with your demands? We can help you achieve that! Contact us today to schedule your assessment!