Category: Exercise

5 CrossFit Exercises You Can Do Anywhere

Virtually anyone anywhere can do CrossFit. There are many foundational exercises and complete workouts that can be done without equipment, so you can do them at home, in the...

3 Exercises to Tone Your Arms at Home

You’re always welcome at the gym, but that’s not the only place you can improve your muscle tone. Your own body weight and common household items provide you with...

HIIT It: Your Guide to Getting Started with High Intensity Interval Training

Any athlete wanting to take their performance to the next level may be intrigued by high intensity interval training (HIIT). What is it? Will it get you results? Before...

How to Make Exercise Easy and Fun

Did you make a New Year’s Resolution to lose weight and get in shape? Are you in panic mode now that beach season is right around the corner? Have...

3 Ways Sports Medicine Can Benefit You

Most people think sports medicine is just for athletes. It is, but here’s the thing—everyone is an athlete. ICWA provides sports medicine services that offer athletes in training, weekend...

5 Things You Will (Hopefully) Learn in Weightlifting

ICWA creates a supportive environment to help people serious about improving their health and a place to achieve their goals. As soon as you begin your weightlifting practice, you...

Targeting Problem Areas – Core and Glutes

ICWA can help you target common problem areas so that you can enjoy a sexier body and increased mobility. When Core and Glutes Are Problem Areas Most people come...

Why Fad Diets Don’t Work…and What Will

There are more than a million reasons why you may want to lose weight. There are also more than a million ways to go about weight loss. Over the...

Stop Making These Five Weightlifting Mistakes

Olympic weightlifting is excellent exercise to build muscle, develop strength and improve athletic performance. However, you won’t see any of those gains if you’re doing it wrong. These are...

Soreness vs. Injury: What’s Normal, When You Need Care

When you start Olympic weightlifting training at ICWA, or any other exercise program for that matter, you’re going to “feel the burn.” But it’s important to pay attention to...