To lose weight, you need to burn more calories than you consume. That’s easy enough to understand. But how you go about burning those calories is where many people...
At ICWA, we believe that there’s an athlete in everyone. We also know that athletic performance can be improved by weightlifting. Unfortunately, many women are discouraged from beginning a...
It may be bitter cold outside, but summer season is just a few short months away. If you want to look good in shorts and swimsuits this year—and feel...
What’s not to love about the holidays? You get to spend time with family and friends, enjoy cozy fires, eat decadent foods and an array of sweet treats…but that...
Even the healthiest, most active adults will experience aches and pains. A particularly long or strenuous workout can linger in the muscles for days. Many times you can work...
As exercise programs and methods become popular and develop, they also gather myths from people who overheard “something” said but weren’t fully aware of the context. Here are a...
New exercise fads show up constantly and it can be difficult to decide if they’ll actually do what they promise or if you’re risking injury by following the directions....