Virtually anyone anywhere can do CrossFit. There are many foundational exercises and complete workouts that can be done without equipment, so you can do them at home, in the...
Any athlete wanting to take their performance to the next level may be intrigued by high intensity interval training (HIIT). What is it? Will it get you results? Before...
Warmer weather often brings with it a surge in motivation to get fit. If you’ve been steadily working toward increased fitness throughout the winter, you may be looking forward...
Most people think sports medicine is just for athletes. It is, but here’s the thing—everyone is an athlete. ICWA provides sports medicine services that offer athletes in training, weekend...
Whether you’re a newbie or you’ve “been there, done that,” you know that preparing for a competition can make or break you on event day. Most likely you have...
ICWA can help you target common problem areas so that you can enjoy a sexier body and increased mobility. When Core and Glutes Are Problem Areas Most people come...
Olympic weightlifting is excellent exercise to build muscle, develop strength and improve athletic performance. However, you won’t see any of those gains if you’re doing it wrong. These are...
To lose weight, you need to burn more calories than you consume. That’s easy enough to understand. But how you go about burning those calories is where many people...
Olympic weightlifting is an exciting sport all on its own, and it’s also used in training for a variety of other athletics. In other words, it’s a great discipline...
At ICWA, we believe that there’s an athlete in everyone. We also know that athletic performance can be improved by weightlifting. Unfortunately, many women are discouraged from beginning a...
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