It may be bitter cold outside, but summer season is just a few short months away. If you want to look good in shorts and swimsuits this year—and feel...
What’s not to love about the holidays? You get to spend time with family and friends, enjoy cozy fires, eat decadent foods and an array of sweet treats…but that...
As exercise programs and methods become popular and develop, they also gather myths from people who overheard “something” said but weren’t fully aware of the context. Here are a...
New exercise fads show up constantly and it can be difficult to decide if they’ll actually do what they promise or if you’re risking injury by following the directions....
The average group visible in fitness videos tend to range in age from their late teens to early thirties, so that’s the age group usually associated with fitness work....
CrossFit is a workout philosophy that focuses on core strengthening and cardiovascular conditioning using functional movements. Since launching in 1996, thousands of CrossFit affiliated gyms are now spread across...
Most people put on one or two pounds between Thanksgiving and New Year’s. Many people, especially those who are already overweight, tend to put on quite a bit more...
When you think of strength training, what comes to mind? Is it the image of a bulky bodybuilder type doing an Olympic-style lift or straining to curl an enormous...
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