How to Enjoy Holiday Eating without the Guilt

GettyImages 8360127282 How to Enjoy Holiday Eating without the Guilt

You’ve already got one major holiday eating fest under your belt. If you were able to handle Thanksgiving gracefully, then that belt is still on the same notch. Yay, you! We hope Yuletide comes and goes as smoothly. If not, you still do not have to dread the coming Christmas and New Year’s feasting. Here’s how you can enjoy all the holiday delectables without the I-just-blew-my-fitness-program guilt. Continue reading “How to Enjoy Holiday Eating without the Guilt”

Easy Ways to Stay Active during Winter Holidays

Fotolia 128623078 Subscription Monthly M 300x200 Easy Ways to Stay Active during Winter Holidays

What’s not to love about the holidays? You get to spend time with family and friends, enjoy cozy fires, eat decadent foods and an array of sweet treats…but that often comes at the cost of regular exercise. Often, we leave the holiday season with a lot of guilt and some extra pounds or inches on our waistline.

The trainers at ICWANM have some great ideas to stay active this winter. Continue reading “Easy Ways to Stay Active during Winter Holidays”

How to Enjoy Guilt-Free Holiday Eating

GettyImages 115212033 300x200 How to Enjoy Guilt Free Holiday Eating

Eating and the holidays just go together. Huge meals shared with family are part of the tradition, but that’s why it’s so challenging to stick to a diet come holiday time. However, there are simple substitutions and choices that can allow you to enjoy all the festivities while still working towards your fitness goals.

Healthy Eating Tips

When you want to enjoy all the holiday fare without the guilt, then opt for: Continue reading “How to Enjoy Guilt-Free Holiday Eating”

Holiday Cheer Doesn’t Need to Derail Your Fitness Program!

Most people put on one or two pounds between Thanksgiving and New Year’s. Many people, especially those who are already overweight, tend to put on quite a bit more – often between 5 to 10 pounds. And getting that weight back off after the holiday is never easy.

Sticking to a healthy diet doesn’t have to mean denying yourself all the pleasures of decadent holiday foods. It’s just a matter of fitting a few treats into your regular eating habits rather than abandoning healthy choices altogether. Continue reading “Holiday Cheer Doesn’t Need to Derail Your Fitness Program!”