You’ve already got one major holiday eating fest under your belt. If you were able to handle Thanksgiving gracefully, then that belt is still on the same notch. Yay,...
What’s not to love about the holidays? You get to spend time with family and friends, enjoy cozy fires, eat decadent foods and an array of sweet treats…but that...
Eating and the holidays just go together. Huge meals shared with family are part of the tradition, but that’s why it’s so challenging to stick to a diet come...
Most people put on one or two pounds between Thanksgiving and New Year’s. Many people, especially those who are already overweight, tend to put on quite a bit more...
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