Category: Strength

3 Exercises to Tone Your Arms at Home

You’re always welcome at the gym, but that’s not the only place you can improve your muscle tone. Your own body weight and common household items provide you with...

Lift Pounds to Lose Pounds

To lose weight, you need to burn more calories than you consume. That’s easy enough to understand. But how you go about burning those calories is where many people...

Strength Training – Not Just for Bodybuilders

When you think of strength training, what comes to mind? Is it the image of a bulky bodybuilder type doing an Olympic-style lift or straining to curl an enormous...