Lift Pounds to Lose Pounds

GettyImages 610237160 300x176 Lift Pounds to Lose Pounds

To lose weight, you need to burn more calories than you consume. That’s easy enough to understand. But how you go about burning those calories is where many people are still in the dark. Most people think that cardio is the best (or only) way to burn enough calories to start shedding pounds and losing inches…but it’s not. Lifting weights is a great way to lose weight because it’s effective and less time-consuming. Continue reading “Lift Pounds to Lose Pounds”

Strength Training – Not Just for Bodybuilders

oly1c 199x300 Strength Training – Not Just for BodybuildersWhen you think of strength training, what comes to mind? Is it the image of a bulky bodybuilder type doing an Olympic-style lift or straining to curl an enormous dumbbell? That’s certainly one type of strength training, but it’s definitely not the only one. In reality, strength training is something that anyone can do – and everyone can benefit from it.

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