Athletes are always seeking ways to improve their performance. By pushing their bodies to the limit, they’re trying to achieve another level of personal best. This means improving strength, conditioning and flexibility to get the maximum value out of every exercise. Incorrect training can actually damage your ability to perform, so finding the correct strength and endurance training is necessary to achieving your goals.
ICWA’s professional team can design programs for your strength and endurance training to help you achieve your ideal fitness level safely.
The Importance of Strength Training
In addition to endurance training, building adequate strength is what lets an athlete’s body fulfill the demands that are put on it. When your body is already used to a certain level of activity, it takes particular types of exercise to develop greater strength and endurance. It’s about more than just lifting weights; it improves development of the entire athlete’s body, including physical performance.
Combining strength and endurance training also includes addressing speed, agility and core stability. This allows your body to meet new goals and achieve new levels of performance without risking injury. You gain:
- Athletic development
- Increased strength and power
- Improved body composition
- Improved cardio respiratory fitness
- Enhanced performance
- Greater confidence
How We Handle Your Training
When it comes to strength training, endurance training or even basic wellness programs, the key is adapting the plan to the person. Everyone’s an athlete, but no two people are alike even if they’re focusing on the same basic goals.
ICWA’s team performs an assessment to understand your fitness level and goals. We utilize an evidence-based method of practice to teach you the right way to train to perform at your best. Our program design is updated to ensure you’re always challenged and adapting to reach your fitness goals. Get your strength training addressed today and contact us to schedule your assessment!