Why Fad Diets Don’t Work…and What Will

There are more than a million reasons why you may want to lose weight. There are also more than a million ways to go about weight loss. Over the years, countless fad diets have cropped up promising fast results. The problem is that those results are short-lived. For healthy, lasting weight loss, you’re better served going about it the old-fashioned way: healthy eating and exercise.
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Nutritional Guidance Isn’t a Diet

Struggling with diets is something that’s increasingly common as employment becomes more sedentary and time to meal plan more difficult to find. It’s just easier to stop by a fast food restaurant on the way home; so many of us take that option because we lack the energy to do anything else. And diets simply don’t work. Crash dieting damages your Continue reading Nutritional Guidance Isn’t a Diet