There are more than a million reasons why you may want to lose weight. There are also more than a million ways to go about weight loss. Over the years, countless fad diets have cropped up promising fast results. The problem is that those results are short-lived. For healthy, lasting weight loss, you’re better served going about it the old-fashioned way: healthy eating and exercise.
Continue reading Why Fad Diets Don’t Work…and What Will