What’s not to love about the holidays? You get to spend time with family and friends, enjoy cozy fires, eat decadent foods and an array of sweet treats…but that often comes at the cost of regular exercise. Often, we leave the holiday season with a lot of guilt and some extra pounds or inches on our waistline.
The trainers at ICWANM have some great ideas to stay active this winter. Continue reading Easy Ways to Stay Active during Winter Holidays