At ICWA, we believe that there’s an athlete in everyone. We also know that athletic performance can be improved by weightlifting. Unfortunately, many women are discouraged from beginning a weightlifting program because they think it’s going to make them look too masculine. But that’s simply not true. Weightlifting offers a number of health benefits, all of which women can enjoy without compromising a feminine physique.
Benefits of Weightlifting
Weightlifting can increase overall health and performance by: Continue reading Myth: Weightlifting Makes Women Look “Manly”