You’ve already got one major holiday eating fest under your belt. If you were able to handle Thanksgiving gracefully, then that belt is still on the same notch. Yay, you! We hope Yuletide comes and goes as smoothly. If not, you still do not have to dread the coming Christmas and New Year’s feasting. Here’s how you can enjoy all the holiday delectables without the I-just-blew-my-fitness-program guilt. Continue reading How to Enjoy Holiday Eating without the Guilt
The New Year is now 1/12th of the way over. How are you doing with your New Year’s Resolution?
If you made a resolution to get in shape and lose weight but are having trouble doing the work to see results, you’re not alone. The problem may not be with your willpower but with the lack of definition in your New Year’s Resolutions. At ICWA, we have some tips for refining your New Year’s Resolution so that you can get back on track…and we’re here to help all year long! Continue reading Don’t Give Up on Your New Year’s Resolution. Make it SMARTer!
It may be bitter cold outside, but summer season is just a few short months away. If you want to look good in shorts and swimsuits this year—and feel great about yourself—you need to start working toward your beach body now, and ICWA is the place to do it! Continue reading Now Is the Time to Work on Your “Beach Body”
