Warmer weather often brings with it a surge in motivation to get fit. If you’ve been steadily working toward increased fitness throughout the winter, you may be looking forward to longer, harder workouts. And that begs the question: “How do I boost my workout stamina?” We have four strategies to help you sustain your energy and endurance longer.
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Interval Training
Longer workouts alone can increase your stamina but with limited effectiveness. For a noticeable improvement in your workout stamina, you need to prevent your Continue reading 4 Strategies to Boost Your Workout Stamina