Whether you’re a newbie or you’ve “been there, done that,” you know that preparing for a competition can make or break you on event day. Most likely you have put in a great deal of work to get ready for the competition already, but what else can you do to really make sure that you’ll have what it takes at the right time? When it comes to preparing for an upcoming CrossFit competition, you have to make sure you are all in—body and mind.
Physical Preparation
There is no shortcut to success when it comes to competing in at CrossFit. If you haven’t been training to win, you aren’t going to win. And this has to be considered months in advance. You can’t skate through or pull and all-nighter and realistically consider yourself prepared. Do the work. The trainers at ICWA can help you develop a training program in addition to the WODs available at Continue reading How to Get in Physically and Mentally Fit for Your CrossFit Competition
