CrossFit is a workout philosophy that focuses on core strengthening and cardiovascular conditioning using functional movements. Since launching in 1996, thousands of CrossFit affiliated gyms are now spread across 142 countries. With “routine is the enemy” as its motto, CrossFit utilizes a wide range of high-intensity compound and cardio exercises to target 10 key areas of physical development.
A Total Body Workout
The workout program is so effective because it pushes participants to Continue reading What is CrossFit Training?