Struggling with diets is something that’s increasingly common as employment becomes more sedentary and time to meal plan more difficult to find. It’s just easier to stop by a...
Most people put on one or two pounds between Thanksgiving and New Year’s. Many people, especially those who are already overweight, tend to put on quite a bit more...
When you think of strength training, what comes to mind? Is it the image of a bulky bodybuilder type doing an Olympic-style lift or straining to curl an enormous...
Before you embark on a new fitness training program, it is important to establish baseline measurements for comparative purposes. ICWA’s comprehensive health and movement assessment will help you learn...
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