If you are trying to lose weight, likely you’ve heard of the keto diet. But beyond knowing it’s a very low-carb diet, you may not know why it works,...
Weight lifting is not just for athletes who want to improve performance or for people seeking to sculpt and shape their bodies. Weight lifting and strength training are excellent...
To get the weight loss results you want, most people need to do two things: Reduce their caloric intake (diet) Increase their caloric burn (exercise) There are loads of...
Warmer weather often brings with it a surge in motivation to get fit. If you’ve been steadily working toward increased fitness throughout the winter, you may be looking forward...
Most people think sports medicine is just for athletes. It is, but here’s the thing—everyone is an athlete. ICWA provides sports medicine services that offer athletes in training, weekend...
Whether you’re a newbie or you’ve “been there, done that,” you know that preparing for a competition can make or break you on event day. Most likely you have...
You’ve already got one major holiday eating fest under your belt. If you were able to handle Thanksgiving gracefully, then that belt is still on the same notch. Yay,...
The old saying “No pain, no gain” can be hazardous to your health, especially when starting a new fitness regimen. Rather than push yourself to the max and either...
ICWA creates a supportive environment to help people serious about improving their health and a place to achieve their goals. As soon as you begin your weightlifting practice, you...
ICWA can help you target common problem areas so that you can enjoy a sexier body and increased mobility. When Core and Glutes Are Problem Areas Most people come...
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