Even the healthiest, most active adults will experience aches and pains. A particularly long or strenuous workout can linger in the muscles for days. Many times you can work...
As exercise programs and methods become popular and develop, they also gather myths from people who overheard “something” said but weren’t fully aware of the context. Here are a...
New exercise fads show up constantly and it can be difficult to decide if they’ll actually do what they promise or if you’re risking injury by following the directions....
When it’s time to lose weight, working out is a vital part of your new lifestyle plan. However, just hitting the gym won’t be enough to shed pounds. You’ll...
When you are working to improve your athletic performance or overall wellness, no one can do the work for you. At the same time, you may be more likely...
The average group visible in fitness videos tend to range in age from their late teens to early thirties, so that’s the age group usually associated with fitness work....
CrossFit is a workout philosophy that focuses on core strengthening and cardiovascular conditioning using functional movements. Since launching in 1996, thousands of CrossFit affiliated gyms are now spread across...
Struggling with diets is something that’s increasingly common as employment becomes more sedentary and time to meal plan more difficult to find. It’s just easier to stop by a...
Weightlifting is recognized as an essential activity to build and tone muscles as well as improve endurance and explosive strength. But not all weightlifting is Olympic weightlifting. What is...
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