Before you embark on a new fitness training program, it is important to establish baseline measurements for comparative purposes. ICWA’s comprehensive health and movement assessment will help you learn about your body and identify specific issues that deserve attention. As your personalized fitness program progresses, you will be able to see the actual results quantified by data recorded throughout the entire process. Injury recovery, sports performance, fitness regimes and physical therapy are activities that benefit from a comprehensive health and movement evaluation. Understanding the current condition of your body is essential to developing a plan to improve your overall sense of health and well-being. At ICWA, we know how a full-body assessment relates directly to fitness awareness.
A health assessment is a critical tool we use to gain an in-depth understanding of your health and lifestyle. Once you have received medical clearance to engage in a fitness program, we evaluate your overall level of physical conditioning by conducting a variety of assessments including:
While an accurate snapshot of your current fitness level is important, we have developed a detailed and proprietary method of measuring functional efficiency. This assessment provides evidence of any abnormal stress, wear and tear or bio-mechanical dysfunction you may be experiencing. The comprehensive movement assessment includes:
Once the test results have been interpreted and analyzed by one of our sports medicine professionals, we will help you develop your own personal fitness plan. As the program continues, you will be able to track your progress and compare your current results to the baseline measurements that were recorded during your initial health and movement assessment.
If you would like learn more about how our assessment process can help you achieve your fitness goals, call the professionals at ICWA and schedule an appointment today.
