Even the healthiest, most active adults will experience aches and pains. A particularly long or strenuous workout can linger in the muscles for days. Many times you can work out the soreness, but as colder temperatures set into Albuquerque, you may find that your aches and pains don’t go away. They may even worsen.
If cold weather brings pain, get relief with a pain management program at the Institute of Community Wellness and Athletics (ICWA). Continue reading How ICWA Can Keep Pain at Bay