You’ve worked out on your own or you’re trying to achieve a new level in your performance. It’s not easy when you’re trying to chart your own progress. And not everyone understands how to focus on improving core performance through strength training.
That’s what we at ICWA provide—the support and expertise you need to achieve your next level of athletic performance.
An athlete’s performance is measured on an individual basis by taking measurements of their ability and then gauging that ability over a period of time. Were you able to run an extra half mile after a few months of conditioning? Were you able to play an extra pickup game of basketball? Learning what your core performance is and building on it is different for everyone.
Where objective, expert help comes in is evaluating your core performance and helping you create a fitness program to improve. Strength training, corrective exercise, dietary counseling and more are all aspects of ICWA’s wellness and performance-enhancing programs.
Athletic Performance and More
Whether you’re looking to improve your weightlifting, gain greater mobility or just wanting better athletic performance, ICWA can help you. Beginning with an assessment to determine your core performance, our team then creates an individual wellness program to address your goals. You’ll gain access to our expertise and the support of others who are seeking the same performance improvement as you. We even have group exercise available for people who are working to achieve the same goals.
An athlete’s performance can always improve, and everyone’s an athlete at ICWA. Contact us today and schedule your assessment to start turning your goals into achievements!